{"id":67,"date":"2022-12-03T16:50:00","date_gmt":"2022-12-03T16:50:00","guid":{"rendered":"https:\/\/www.jacksonvilledentalexcellence.com\/blog\/?p=67"},"modified":"2022-12-23T16:52:48","modified_gmt":"2022-12-23T16:52:48","slug":"4-ways-that-smiling-benefits-your-health-dentist-jacksonville","status":"publish","type":"post","link":"https:\/\/www.jacksonvilledentalexcellence.com\/blog\/4-ways-that-smiling-benefits-your-health-dentist-jacksonville\/","title":{"rendered":"4 Ways That Smiling Benefits Your Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4-300x200.jpg\" alt=\"a patient smiling in Jacksonvillle\" class=\"wp-image-68\" srcset=\"https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4-300x200.jpg 300w, https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4-1024x683.jpg 1024w, https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4-768x513.jpg 768w, https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4-1536x1025.jpg 1536w, https:\/\/www.jacksonvilledentalexcellence.com\/blog\/wp-content\/uploads\/2022\/12\/pointing-to-smile4.jpg 1687w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Your smile is one of the first things that people notice about you\u2014so you should smile as often as possible! But smiling isn\u2019t just all for show\u2014there are actually several awesome health benefits to be reaped by the habit! Here\u2019s more from your <a href=\"https:\/\/www.jacksonvilledentalexcellence.com\/contact.html\">dentist in Jacksonville<\/a> about the benefits of smiling and why you shouldn\u2019t hesitate to show off your pearly whites.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">1. You\u2019ll Look Younger<\/h2>\n\n\n\n<p>Maybe you\u2019ve heard colloquially that smiling and laughing too often can actually create wrinkles or crow\u2019s feet in your face\u2014but this isn\u2019t the case at all! In fact, some research shows that <em>not smiling<\/em> is actually what causes a person to appear older. In fact, a study from Berlin\u2019s Max Planck Institute found that participants who viewed pictures of happy, smiling faces compared to faces with neutral expressions thought that the people smiling appeared the youngest looking!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. It Fortifies Your Immune System<\/h2>\n\n\n\n<p>Smiling won\u2019t just make you look good; it\u2019ll make your body feel good, too! Research from the Loma Linda University School of Medicine found that smiling and laughing often actually increased the number of white blood cells in the body, which is critical for fighting off infections and boosting the immune system.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Reduced Stress Levels<\/h2>\n\n\n\n<p>It\u2019s also been discovered that smiling often can reduce the amount of stress your body is experiencing. A recent study found that people who smiled after doing a particularly stressful task experienced a much faster reduction in their heart rate afterwards. Additionally, those who smiled also recorded a faster physiological recovery from stress. This is because the muscle activity involved with smiling sends signals to the brain that indicate \u201csafety.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Boosted Self-Esteem<\/h2>\n\n\n\n<p>There\u2019s no doubt that we\u2019re naturally attracted to people who project a friendly, pleasant, and personable outlook. Conversely, we tend to stay away from people who seem sullen, angry, or withdrawn. Smiling allows you to project a positive and confident image of yourself that may help you to navigate social situations or succeed in the professional world\u2014a friendly smile really can go a long way!<\/p>\n\n\n\n<p>If you\u2019re unsure about how to maximize your smile\u2019s potential, don\u2019t hesitate to speak with your dentist about viable options for smile enhancement; your health and happiness are worth it!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Ryan Johnson received his dental doctorate from the University of Colorado School of Dental Medicine and has proudly served patients and families in the Jacksonville area for several years. His practice offers a wide range of preventive, cosmetic, and restorative dental services. If you have any questions about the article or would like to arrange a consultation, feel free to contact Dr. Johnson through his practice\u2019s <a href=\"https:\/\/www.jacksonvilledentalexcellence.com\/contact.html\">website<\/a> or over the phone: (904) 281-2566.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your smile is one of the first things that people notice about you\u2014so you should smile as often as possible! But smiling isn\u2019t just all for show\u2014there are actually several awesome health benefits to be reaped by the habit! Here\u2019s more from your dentist in Jacksonville about the benefits of smiling and why you shouldn\u2019t [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Smiling Benefits Your Health | Jacksonville Dental Excellence<\/title>\n<meta name=\"description\" content=\"Your dentist in Jacksonville wants you to know about these 4 ways that smiling benefits your overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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